RockReform 

Strength 

(50 min)


 The RockSalt take on a traditional Pilates practice with plenty of energizing music to help along the way. This 50-minute class blends the fundamentals of both Reformer and Mat Pilates. You'll lengthen and strengthen as you tone and sculpt from head to core to toe. A great class for all levels.


SAN MATEO

Click the schedule below to download a PDF


ROCKREFORM 

STRETCH 

(50 MIN)


Ease into the energetic RockSalt 

style with this 50-minute class that's ideal if you’re new to Pilates and the Reformer, or for those wanting a more focused stretching experience that still incorporates

an awesome music selection. 

It's a stripped down version of our popular RockReform classes with lighter cardio and emphasis on flexibility, form, and isolated movements. 


ROCKSALT CLASSES

SAN CARLOS

Click the schedule below to download a PDF


RockReform 

Sweat 

(50 min)


Be prepared to sweat with the RockSalt original workout

that launched the Pilates by Adrian Ramirez unique style. This 50-minute fusion class works you from the inside out, combining cardio, strength resistance training, reformer exercises, and coordination techniques to take your Pilates to the next level. Enjoy the fun, upbeat music and experience Pilates like never before!  

(We recommend taking about 

five STRENGTH classes prior to joining a SWEAT class.)